The Habit Experiment

It’s two years now since I started introducing new habits in an attempt to bring some order and positivity into what had become a chaotic and difficult time. Over that time, I’ve blogged about each habit, my reasons for introducing it and my reflections about whether it’s been a useful addition to the set.

It now feels like it’s time for a final round up before putting this one to bed – not that I’m stopping the habits themselves (for the most part!) but that I don’t need to blog about them any longer. So here’s the summary of where I’ve got to.  And a picture of some habits for your amusement.

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Activity Review – Sweat with Kayla

A friend of mine first put me on to Kayla Itsines. She is an Australian personal trainer who has grown into Instagram sensation (currently nearly 6 million followers) and has an army of dedicated groupies around the world following her workout programme.  I’ve always done a lot of cardio, but knew that I should add some resistance work into my routine as well.  Just hadn’t quite got round to it…

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