Habit Review – Daily Meditation

Days habit missed: One apparently. I thought I’d done it but the run streak measurement on the app says not

Ease of doing daily: Moderate

Equipment required: I used the Headspace app, but you could do it without any equipment. You will need 10 or so quiet minutes though!

Is it something I’ll continue? Not sure

Meditation Continue reading “Habit Review – Daily Meditation”

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Habit Review – Gratitude Diary

When I started my healthy habits project last January, my intention was to introduce a new daily habit each month that would improve my life. I committed to continue each one for a year to make sure it was really embedded and whether it made a difference to my life.

Diaries Continue reading “Habit Review – Gratitude Diary”

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Habit of the Month – November

Now, I don’t know about you, but I wouldn’t describe my average weekday morning as my most relaxing time (or my weekends actually, given the fact that the first hour of being awake is mostly spent trying to hide under the duvet and telling my children to go and play). What with getting ready for work, getting the children ready for school/nursery, packing up my food for the day and sometimes working out, that hour between 6.30 – 7.30am is usually pretty fraught. Continue reading “Habit of the Month – November”

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Habit of the Month – October

In September, I started 3 years of training to become a Nutritional Therapist. We’ve already started learning about the finer detail of the digestive system. One of the things I found fascinating is the process of digestion, and how our habits can have a really big impact. Continue reading “Habit of the Month – October”

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