I’d love to tell you that over the last 12 months, my mornings have evolved into a zen like space of calm and tranquillity, but we both know that would be a big, fat lie. On the plus side, they haven’t got any more manic. At least I don’t think so. Sometimes it happens in such small increments that you don’t really notice.
So I’m late posting this month, having got back from two wonderful weeks in France where we had very limited access to wifi and therefore had a more or less total digital detox, which was actually rather nice. I like … Continue reading July Review and August Goals
When I started my healthy habits project last January, my intention was to introduce a new daily habit each month that would improve my life. I committed to continue each one for a year to make sure it was really embedded and whether it made a difference to my life.
Now, I don’t know about you, but I wouldn’t describe my average weekday morning as my most relaxing time (or my weekends actually, given the fact that the first hour of being awake is mostly spent trying to hide under the duvet and telling my children to go and play). What with getting ready for work, getting the children ready for school/nursery, packing up my food for the day and sometimes working out, that hour between 6.30 – 7.30am is usually pretty fraught. Continue reading “Habit of the Month – November”