Class Review – Yoga

Ah yoga. Going to a yoga class has been on my to do list for what seems like forever. My instagram feed is full of lithe looking people in unfeasibly difficult poses, I know that it is great for strength, flexibility and the mind-body connection, and frankly I’d quite like the excuse to buy some of the lovely yoga clothing out there 🙂 So why have I never really got round to doing yoga until now?

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Habit Review – Daily Meditation

Days habit missed: One apparently. I thought I’d done it but the run streak measurement on the app says not

Ease of doing daily: Moderate

Equipment required: I used the Headspace app, but you could do it without any equipment. You will need 10 or so quiet minutes though!

Is it something I’ll continue? Not sure

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