The Habit Experiment

It’s two years now since I started introducing new habits in an attempt to bring some order and positivity into what had become a chaotic and difficult time. Over that time, I’ve blogged about each habit, my reasons for introducing it and my reflections about whether it’s been a useful addition to the set.

It now feels like it’s time for a final round up before putting this one to bed – not that I’m stopping the habits themselves (for the most part!) but that I don’t need to blog about them any longer. So here’s the summary of where I’ve got to.  And a picture of some habits for your amusement.

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Habit Review – The Weekly Plan

Days habit missed: Hardly any

Ease of doing daily: Easy

Equipment required: Template, OneNote (or your preferred, easily accessible electronic format)

Is it something I’ll continue? Yes

 

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Habit Review – Morning Prep

Days habit missed: Hardly any

Ease of doing daily: Easy

Equipment required: Wardrobe

Is it something I’ll continue? Yes

I’d love to tell you that over the last 12 months, my mornings have evolved into a zen like space of calm and tranquillity, but we both know that would be a big, fat lie. On the plus side, they haven’t got any more manic. At least I don’t think so. Sometimes it happens in such small increments that you don’t really notice.

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Habit Review – Daily Meditation

Days habit missed: One apparently. I thought I’d done it but the run streak measurement on the app says not

Ease of doing daily: Moderate

Equipment required: I used the Headspace app, but you could do it without any equipment. You will need 10 or so quiet minutes though!

Is it something I’ll continue? Not sure

Meditation Continue reading “Habit Review – Daily Meditation”

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