Family Good. Offspring making progress this year. Daisy received very good feedback from school in terms of being happy, helpful and enjoying learning. Poppy has settled into her new nursery and is starting to learn her letters. Both have their … Continue reading Liz Driver: End of year report 2015
When I first posted my Best Basic Porridge recipe, I did promise that I would share some of my favourite ways to jazz up your oats, and following a conversation with a colleague this morning, I realised that I’ve been remiss in doing so. At this time of year, there is often a lot of chocolate flying around, but this is a much healthier and filling way to get your fix – even the ambassador would approve *snort*. Continue reading “Recipe – “Ferrero Rocher” Porridge”
Last month I committed to reviewing a class each month, and as I was up at the crack of doom for a spin class this week, it seemed apt to feature it this month.
For those of you who aren’t familiar, spinning is basically an indoor cycling class. It uses a special kind of stationary bike which is closer in feel to riding a real bike than your standard exercise bike – spin bikes are more adjustable so you can get a more comfortable position. As a newbie, your instructor should be able to help you get set up to ensure that you don’t put too much pressure on your knees etc. They also have adjustable resistance, so you can simulate going up hills for example.
I can’t quite believe that we’ve reached December and that another year has nearly gone! This marks my final month of introducing a new healthy habit and reaching my goal of making and embedding 12 small changes that will hopefully … Continue reading Habit of the Month – December
