Liz Driver: End of year report 2016 Family Mixed. Unfortunately Mum has spent nearly half the year in and out of hospital which has been a big worry for everyone. We seem to be ending the year on a high … Continue reading 2016 – Year in Review
A friend of mine first put me on to Kayla Itsines. She is an Australian personal trainer who has grown into Instagram sensation (currently nearly 6 million followers) and has an army of dedicated groupies around the world following her workout programme. I’ve always done a lot of cardio, but knew that I should add some resistance work into my routine as well. Just hadn’t quite got round to it…
Days habit missed: Hardly any
Ease of doing daily: Easy
Equipment required: Template, OneNote (or your preferred, easily accessible electronic format)
Is it something I’ll continue? Yes
Snow is falling, all around me… Man, I love a Christmas classic, and Shakin’ Stevens is my all-time favourite. And now it’s the 1st December, I feel fully justified in breaking out The Best Christmas Album in the World – EVER once again.