Activity Review – Sweat with Kayla

A friend of mine first put me on to Kayla Itsines. She is an Australian personal trainer who has grown into Instagram sensation (currently nearly 6 million followers) and has an army of dedicated groupies around the world following her workout programme.  I’ve always done a lot of cardio, but knew that I should add some resistance work into my routine as well.  Just hadn’t quite got round to it…

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