Liz Driver: End of year report 2016 Family Mixed. Unfortunately Mum has spent nearly half the year in and out of hospital which has been a big worry for everyone. We seem to be ending the year on a high … Continue reading 2016 – Year in Review
A friend of mine first put me on to Kayla Itsines. She is an Australian personal trainer who has grown into Instagram sensation (currently nearly 6 million followers) and has an army of dedicated groupies around the world following her workout programme. I’ve always done a lot of cardio, but knew that I should add some resistance work into my routine as well. Just hadn’t quite got round to it…
Days habit missed: Hardly any
Ease of doing daily: Easy
Equipment required: Template, OneNote (or your preferred, easily accessible electronic format)
Is it something I’ll continue? Yes
Another month gone and in my opinion, from here the only way is up! The mornings and evenings are getting lighter, the daffs are in in full effect and hopefully it might start to get a bit warmer soon (or is that wishful thinking?). February highlights included celebrating Paul’s birthday with the family and passing my Nutritional Sciences exam, which was a big relief!