Activity Review – Sweat with Kayla

A friend of mine first put me on to Kayla Itsines. She is an Australian personal trainer who has grown into Instagram sensation (currently nearly 6 million followers) and has an army of dedicated groupies around the world following her workout programme.  I’ve always done a lot of cardio, but knew that I should add some resistance work into my routine as well.  Just hadn’t quite got round to it…

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February Review and March Goals

Another month gone and in my opinion, from here the only way is up! The mornings and evenings are getting lighter, the daffs are in in full effect and hopefully it might start to get a bit warmer soon (or is that wishful thinking?). February highlights included celebrating Paul’s birthday with the family and passing my Nutritional Sciences exam, which was a big relief!


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