It’s coming up to the end of the year ago, and I can’t quite decide whether I’m ready or not! I’m a bit behind (or so it feels), hence getting the blog up a bit late this month. Honestly, November … Continue reading November Review & December Goals
October is a distant memory already and I’m a bit late posting this month thanks to a full on work trip to Preston over the last couple of days with very little time for getting on line. College started again … Continue reading October Review & November Goals 2017
As usual, a lot has gone this month. It started very convivially with dinner with friends and an amazing afternoon tea for my birthday treat at the start of the month. In the middle, I travelled to Leeds for a … Continue reading September Review & October Goals
It’s September again, my favourite month. I’ve really got the “new pencil case” feeling this year again, and I’m excited about what the last part of the year will bring. There’s a chill in the air this morning with the … Continue reading August Review & September Goals
Half way through another year, and as I type, the sun is out, it’s actually hot and that probably means that summer is about to finish in an on-going storm of torrential rain and gales. Or perhaps not. It’s been … Continue reading Mid Year Review Part 1 – Health Update
Halfway through year already – arrrrrgggggghhhhhhh!!!! Where did it go? Is my life genuinely flashing before my very eyes? I had intended to spend some time over the past few days reviewing my plans for the year, but when I … Continue reading June Review & July Goals
Liz Driver: End of year report 2016 Family Mixed. Unfortunately Mum has spent nearly half the year in and out of hospital which has been a big worry for everyone. We seem to be ending the year on a high … Continue reading 2016 – Year in Review
A friend of mine first put me on to Kayla Itsines. She is an Australian personal trainer who has grown into Instagram sensation (currently nearly 6 million followers) and has an army of dedicated groupies around the world following her workout programme. I’ve always done a lot of cardio, but knew that I should add some resistance work into my routine as well. Just hadn’t quite got round to it…
Days habit missed: Hardly any
Ease of doing daily: Easy
Equipment required: Template, OneNote (or your preferred, easily accessible electronic format)
Is it something I’ll continue? Yes
Another month gone and in my opinion, from here the only way is up! The mornings and evenings are getting lighter, the daffs are in in full effect and hopefully it might start to get a bit warmer soon (or is that wishful thinking?). February highlights included celebrating Paul’s birthday with the family and passing my Nutritional Sciences exam, which was a big relief!
